“Combining cutting edge science and clinical wisdom, Mark Hyman provides a clear, carefully individualized, blueprint for weight loss and good health. It is, quite simply, the best book I've seen on the subject.”

— James S. Gordon M.D. Founder and Director of the Center for Mind-Body Medicine Washington DC and author of Manifesto for a New Medicine on Ultrametabolism


ISBN: 9780743272568

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by Mark Hyman

For many, losing weight is a never-ending struggle—especially since our bodies are designed to keep weight on at all costs